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Fresh Vegetables

It is important to eat fresh vegetables as part of daily diet to reduce risk of several health concerns, like heart diseases and type-2 diabetes. When we say healthy eating, it involves fresh vegetables and fruits. These are good source of vitamins (A, E & C), folic acid, dietary fiber and potassium. The vegetables supply these essential nutrients to the body. It is recommended by dieticians to eat one to four cups of vegetables daily to reap following health benefits:
  • Keep digestive system happy, as these vegetables provide fiber to body.
  • These are low in calories, so helpful in maintaining your weight.
  • The minerals and vitamins keep you energized whole day long.
Rav Exim Pvt. Ltd., a Nashik (Maharashtra, India) based company supplies onion, tomato, curry leaves, potato, lemon, ginger and other fresh vegetables to different Indian states and other countries. A variety available lets people try a new dish with a new vegetable everyday. A single fresh vegetable can be prepared, cooked and served in several ways.